THERAPY SERVICES
Ready to take your nervous system transformation to the next level?
Here’s a closer look at the ways we can work together — and the investment you can expect for each service.
YOU CAN HEAL
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YOU CAN HEAL //
Every journey of healing looks different, and your care should reflect that. At Sacred Roots Wellness, I offer therapy services designed to meet you where you are, whether you’re seeking deep trauma work, support in your relationships, or a compassionate space to reconnect with yourself. Explore the services below to see what feels aligned for your path forward.
Payment Options:
Private Pay
Clients may choose to self-pay for services. Private pay allows for greater flexibility in session structure and therapeutic approach, including holistic and integrative interventions that may not be covered by insurance. Private pay services are not subject to insurance requirements such as diagnosis reporting, medical necessity determination, or treatment limitations.
Insurance
Sacred Roots Wellness accepts insurance through Headway, a secure third-party platform that manages insurance verification, billing, and claims. If you plan to use insurance, all scheduling and intake must be completed through Headway using the link below:
Headway will provide details regarding your coverage, including copays deductibles, and eligibility. Insurance services are subject to the terms of your individual service plan.
The following insurance providers are covered:
Quest Behavioral Health
Aetna
Ascension (SmartHealth)
Anthem EAP
Anthem Blue Cross Blue Shield
Carelon Behavioral Health
Cigna
Intake Assessment:
First Appointment
Individual Intake: 60 minutes
Investment: $175
Couples Intake: 90 minutes
Investment: $250
Every journey begins with strong roots. In this first session, we’ll take time to explore your history, experiences, and hopes for therapy. Together, we’ll review your intake forms, discuss current concerns, and identify the areas where you’d like to grow. From there, we’ll co-create a treatment plan that feels supportive, intentional, and aligned with your goals.
Individual Therapy
Session Duration: 60 minutes
Investment: $150
A space just for you. In our sessions, we’ll work together to untangle the patterns, memories, and beliefs that may be keeping you stuck. Using approaches like EMDR and self-compassion practices, I’ll support you in building nervous system regulation, processing past experiences, and moving toward the grounded, whole version of yourself you deserve to be.
Couples Therapy
Session Duration: 60 minutes
Investment: $150
Session Duration: 90 minutes
Investment: $225
Relationships are sacred — and also one of our greatest teachers. Couples therapy offers a space for both partners to feel seen, heard, and supported. Together, we’ll uncover patterns in your relationships, strengthen communication, and rebuild trust and intimacy. This isn’t about “fixing” either of you — it’s about creating new ways of relating that feel safe, connected, and authentic.
